TRAINING OVERVIEW
GET READY FOR YOUR
FIRST TRIATHLON
Sign up for our free online training plans for your introduction to triathlon. Broken down into weekly emails, we step you through how to get ready for your first triathlon. We outline our daily training suggestions – and you can change around program days to suit.
WHAT TOEXPECT
WEEK
1
Welcome to your first week - let’s ease into training!
WEEK
2
We build on week 1 with slightly longer sessions
WEEK
3
This week we introduce skills (through practice drills) that you will need in triathlon
WEEK
4
Increase your training time - it’s the perfect week to try an open water swim if possible
WEEK
5
Let’s head for the hills this week and practice swimming over your race distance
WEEK
6
Get race ready! By the end of this week, you will be ready for your first triathlon
At the end of your online training program, you may decide you want some more specific coaching or training.
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